Mediation Workshops

Mindfulness Workshops are a great way to grow a students yoga practice.  Phil can do a meditation class,  for your studio or create it a 2-3 workshop that breaks down many elements of Mindfulness.  He keeps it light, humorous and always accessible.

What Is Mindfulness?

It's to know what you're doing, while you're doing it.  It's about cultivating presence with compassion and without judgement.  In other words it's about PAYING ATTENTION, noticing what arises and not letting reaction take over.  It's about returning to your true self over and over again.  It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. 

Benefits of Mindfulness Meditation

  • IT LOWERS STRESS -- literally.  Read More  
  • Lets You Get To Know Your True Self.  Read More
  • Changes The Brain In A Protective Way. 
  • Lowers The Brain's Volume Nob.  Read More  
  • Makes Music Sound Better (who doesn't want that).  Read More 
  • Changes 4 Important Elements: Body Awareness, Self Awareness, Regulation of Emotion, Regulation of Attention.  Read More
  • Could Make Your Health Care Bill A Little Lower.  Read More
  • Helps During Cold & Flu Season.  Read More
  • Sleep Better.  Read More

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